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The researchers concluded that "these findings agree with previous observations among healthy adult subjects and demonstrate that L-carnitine L-tartrate supplementation beyond 35 days is beneficial for improving recovery and reducing fatigue following exercise across gender and age." Of course none of this comes as a surprise to members of the ProSource Product Research Team

doi: 10.1164/rccm.201809-1651OC 83 HillATSullivanALChalmersJDDe SoyzaAElbornSJFlotoARet al

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doi: 10.1007/s00280-021-04347-6 202