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Compare at 4-week intervals rather than daily

Strict carbohydrate restriction reduces Free T3 and increases Reverse T3, which can deepen an existing hormonal imbalance and worsen symptoms such as fatigue, brain fog, hair loss, weight gain, and cold intolerance

A., Rodriguez, N., & Cavaretta, M

Yes, in fact, this is often when structured guidance is most important to reduce rebound weight gain and support a smoother transition

If your routine also includes broader immune support, you may want to look at the Immunity collection alongside your antioxidant options

The pituitary receives the GHRH signal but the downstream GH response is blunted by 60 to 80%