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Theyre also ideal for vegetarians and vegans, since B12 is primarily found in animal-based foods

Supplement, it really comes down to individual needs, lifestyle, and health conditions

That sounds straightforward, but it removes a common beginner mistake

For example, one study in the medical journal Nutrients found that long-term B12 supplementation reduced pain and improved some nervous system functions like control of sweating

You want to optimize your health, function at your peak, and age gracefully and healthily

Funding D.A.G is currently supported by grants from the NIH (R01DK094004, R01CA196986, and R01DK116005) and by a Leukemia and Lymphoma Society Career Development Award