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Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs
Whilst GLP-1 receptor agonists are not licensed specifically as antihypertensive agents in the UK, the Medicines and Healthcare products Regulatory Agency (MHRA) has approved several formulations for glycaemic control and weight management
However, clinical studies published in JAMA show that patients who discontinue Zepbound typically regain about 14% of their body weight, emphasizing that the medication is intended for long-term use as part of a comprehensive weight management approach
Engage in regular exercise, like walking, to help with digestion and boost energy levels
Do not change the dose or convert between milligrams, millilitres and syringe units without professional guidance
