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DSIP Clinical Evidence Context Human evidence A handful of small placebo-controlled studies in chronic insomniacs from 1981-1987 reported modest improvements in total sleep time, sleep efficiency, and daytime function

Sometimes your brain confuses thirst with hunger

This leaves the nerve stuck in a state of dysfunction, constantly misfiring pain signals or failing to transmit touch sensations

Older individual (50+) focused on vitality Starting point: Age-related decline, maintenance mode 6-month realistic transformation: Build 3-6 pounds muscle (better than natural aging) Lose 10-15 pounds fat Significant improvement in energy, recovery, sleep, skin quality Look and feel years younger Why valuable: Fighting age-related decline

doi: 10.1016/S0140-6736(18)32261-X 22 HolmanR

How anxiety triggers physical symptoms in your chest Anxiety doesnt stay in your head