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By targeting telomere length and the pineal gland specifically, researchers believe it could slow cellular aging, improve sleep and hormonal health, boost immunity, and potentially extend healthy lifespan

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Women in the highest third of these omega-3 levels had 3040% lower odds of having PCOS compared with those in the lowest third

Benefits: Speeds up recovery from injuries, including muscles, tendons, and ligaments Supports gut health and reduces inflammation Promotes tissue regeneration and repair Best for: Active individuals, athletes, or anyone seeking faster recovery from injury or surgery

Aroda said