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Instead, choose snacks that combine protein with fiber, like Greek yogurt with berries, apple slices with almond butter, or vegetables with hummus

What affects your individual results The trial averages tell you what's possible at a population level

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Recognizing early signs of fainting is equally important

For people with type 2 diabetes, this can be very helpful because it helps keep blood sugar levels stable throughout the day

Still investigational: not FDA-approved, and patient counseling must reflect this