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Portion & Timing Tips Eat slowly, stop at first sign of fullness Smaller, frequent meals if large plates feel overwhelming Pair foods that are easy to tolerate Stay hydrated with water, sparkling water, or unsweetened tea Dinner: Light, Nourishing, Protein-Focused Dinner should be satisfying but not heavy

Kisspeptin Kisspeptin controls the release of gonadotropin-releasing hormone and sets downstream LH and FSH patterns

This provides an immediate energy boost that many hypothyroidism patients find helpful

Track non-scale victories such as improved energy, better sleep, stable mood, reduced cravings, lower blood pressure, improved blood sugar, or increased strength

Key Points: Common Weekly Doses : 1 mg, 4 mg, 8 mg, 12 mg, 16 mg

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