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This makes these claims dubious, at best, says Nadolsky

B12 is included for energy and because it is cheap, well tolerated and gives the injection a perceptible effect though only patients who are actually deficient should expect a real energy change from it

This means that reserves are maintained in our body for up to 5 years, and are not necessarily excreted via urine, unlike other water-soluble vitamins

But vitamin B shots can: Help with red blood cell formation & Anemia prevention Prevent major birth defects Support bone health & prevent osteoporosis Reduce your risk of macular degeneration Improve mood and symptoms of depression Benefit your brain by preventing the loss of neurons Give you an energy boost Improve your heart health Supports healthy hair, skin & nails Begin your skin journey

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