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Bernat Bacete Images For some people, lactose (the sugar in cow's milk), can wreak havoc on the digestive system, but for those who can tolerate milk, it's loaded with nutrients such as protein, calcium, phosphorus, potassium, and, yes, B12

This lipid damage compromises cellular integrity, disrupts intracellular signaling, and triggers further systemic inflammation, locking the patient into a vicious, self-perpetuating cycle of chronic illness

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The authors graded the human evidence at the two lowest tiers science recognizes, and noted that no clinical safety data exist at all

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