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Injections are favored for severe deficiency, malabsorption (e.g., postGI surgery, chronic diarrhea), very low B12 levels with neurologic signs, poor adherence, or when rapid repletion is needed

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Melasma , a condition characterized by patches of discoloration, typically on the skin , can be a source of distress for those affected

Rely on Diet First : Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals