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[4] Acellular carbohydrates like flour and sugar are common in the standard American diet

Fifteen percent experienced measurable B12 decline

Many savory meals lost their appeal, and some proteins began to taste too much like the barnyard the animal came from, she said, Scientific American reported

And if you want more energy and to lose weight, here's the secret: get enough sleep, get enough exercise and eat healthy mostly whole foods

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Relevant for people investigating persistent fatigue, slow recovery, or high environmental exposures