[11] In practice, the benefit of treating a true B deficiency in pregnancy, preventing anemia and neurological injury, is considered to far outweigh any theoretical risks, under the guidance of a healthcare professional
B12 injections primarily contain vitamin B12 and are used to treat B12 deficiency
It is not produced by our bodies and must be obtained through meals such as meat, fish, milk, and eggs
Okabe K, et al
Always start with a professional consultation : The only way to determine the right B12 type, dosage, and schedule for you is by working with a professional who can assess your health, lifestyle, and specific goals to create a safe and personalized plan
But eating bland, salty snacks can help absorb alcohol and settle your stomach more easily than going without food