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For HYROX athletes this translates to: Longer sustained efforts Greater work capacity Less burning fatigue during sled pushes, burpee broad jumps, and wall balls Supplementing with 46 g of beta alanine daily for several weeks has been shown to significantly increase intramuscular carnosine levels, improving muscle buffering capacity and performance output

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Why artificial sweeteners seem to attract so many negative headlines [A: 1:12:45, V: 1:22:05]