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Dietary Reference Intakes: the Essential Guide to Nutrient Requirements (National Academies Press, 2006)

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Chicken breast Despite not being one of the foods strong in carnitine, cooked chicken breast has 3 to 5 mg of L-carnitine per four-ounce serving

Avant denvisager une prise de complments de L-Carnitine, il est prfrable de : Discuter avec un professionnel de sant, Vrifier ses apports alimentaires et son hygine de vie, Considrer les risques potentiels (comme le TMAO)