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Without adequate B12, these processes begin to function sub-optimally and the effects, while not always dramatic in the early stages, accumulate in ways that many people experience as persistent tiredness, reduced mental sharpness, lower mood and a general lack of the vitality they feel they should have

Medically reviewed by Faith Coleman , University of New Mexico School of Medicine on May 28th, 2026

Each type has its own benefits and ways to take it

Just like in humans, vitamin B-12 deficiency in animals is also conducive to weight gain

Personally, my "gut" is telling me they'll probably be absolutely fine, but might see if the nice folk at Bodfeld can send me some new ones

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