This program supports members at every stage of their journey whether theyre navigating menopause, using GLP-1 weight-loss medications, or simply looking to build sustainable movement into a healthier lifestyle
Any change to your schedule is a conversation to have with a prescriber
Ultra-Processed Foods Fried chicken Chicken nuggets Fast food burgers Pepperoni pizza Frozen pizza Instant noodles Microwave burritos Sugary Foods Donuts Cakes Cookies Brownies Pastries Ice cream Candy bars Chocolate spreads Sugary granola bars Sugary Drinks Soda Milkshakes Energy drinks Sweet tea Bubble tea Sports drinks Packaged fruit juice Fibre Powder How GLP-1 Foods Work GLP-1 friendly foods work through several mechanisms: 1
Sublingual drop administration technique Step one is measuring accurately
In a randomised controlled trial with over 1800 participants comparing tirzepatide to semaglutide, the tirzepatide group reported more serious adverse events (5-7% VS 3%) and higher discontinuation rates due to adverse events (6-8.5% VS 4%)
Harper SA, Bassler JR, Peramsetty S, Yang Y, Roberts LM, Drummer D, et al