The category I think about most is what Ive started calling microinflammatory conditions
A helpful strategy is to start meals with protein, which can stabilise blood sugar levels and allows the person to feel fuller for longer, lowering the chances of overeating
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Ungvari, Z
While ok in the short term, long term, significant nutrient, protein and calorie intake puts you at higher risk of certain conditions, including bone loss (osteoporosis), a compromised immune system, hair loss, compromised cell health, nutrient deficiencies, weakness & fatigue, hormonal imbalances, cognitive impairment and sleep disturbances
However, fatigue accompanied by dizziness, pallor, abdominal pain, or low mood warrants prompt clinical review to exclude other causes