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If dietary sources arent sufficient, vitamin B12 supplements, available in various forms, can help fill the gap just ensure to consult a healthcare professional beforehand

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Vitamin B12 injections are a surefire way to get your daily dose of this essential nutrient, also known as cobalamin

Recommended Daily Intake The amount of folate we need changes with age, sex, and if were pregnant

For more information on the forms, see Coenzyme Forms: Methylcobalamin and Adenosylcobalamin

Some patients prefer morning administration to allow any mild nausea to resolve during the day, while others may prefer evening injection if they experience fatigue or other symptoms following administration