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However, detailed results from these trials have not been published in peer-reviewed journals, limiting comprehensive assessment of clinical efficacy

With 6000 times more antioxidant activity than vitamin C and 10 times more activity than its counterpart phytonutrients this is one antioxidant that deserves a special place in your diet

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they influence everything from bone density to inflammation responses throughout the body

Benefits & How It Works guide breaks down how it fits into a wellness routine

Worsened glycaemic indices (109) of UPF causes blood glucose level (BGL) peaks, leading to compensation by cortisol and adrenaline, which can cause a lower mood (84)