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Focus on Healthy Fats : Incorporating fats from sources like avocado, nuts, and olive oil supports nutrient absorption and adds lasting fullness

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The best foods to eat with GLP-1 medications include: Bland foods like crackers, toast, or rice Lean proteins such as chicken, fish, and tofu Non-acidic fruits like bananas and apples Vegetables that are easy to digest, such as carrots and zucchini Avoid greasy, spicy, and heavily processed foods, as these can worsen nausea and digestive issues

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When considering IGF-1 LR3, especially when stacking with other compounds, it is important to be aware of safety considerations