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Stopping the medication abruptly can trigger its own set of issues, including potential weight regain and another round of metabolic disruption

Chronic use can mask worsening symptoms that need medical evaluation

Protein-rich foods (lean meats, fish, eggs, legumes), dietary fibre (oats, vegetables, berries), healthy fats (oily fish, nuts, olive oil), and fermented foods (yoghurt, kefir) stimulate natural GLP-1 production

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Int J Obes (2014) 38:68997

While food choices meaningfully enhance your body's natural GLP-1 production, clinical evidence shows that individuals with obesity or type 2 diabetes typically achieve greater and more sustained weight loss when combining dietary optimization with compounded GLP-1 therapies