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Living in a high-performance culture can lead to chronic stress, which negatively impacts mental health and can contribute to unhealthy eating habits

Several technical reasons may explain our distinctive findings, including differences in the microbiome sampling site, the limited n per group, singly housing mice, or the use of highly similar lean, Western, and high-fat diets which systematically exchanged fat content with carbohydrate content

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Vegetarians and vegans are also at risk because B12 is mainly in animal products

Full list of articles: How often should you get a B12 shot, and how much B12 should you inject per shot

This benefit helps prevent the spike or significant drop common in most diets