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This is particularly important for individuals with certain genetic variations that affect how they process B vitamins
10.3389/fpsyt.2018.00730 8 Al JowfG
As mentioned, our bodies produce glutathione naturally, but we can also boost our antioxidant levels either directly with glutathione, or indirectly with glutathione precursors
Its up to you to choose what makes the most sense for you in your health situation.
Not catastrophically wrong, but wrong enough to leave results on the table
