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Research has found a link between low vitamin B12 levels and depression, and there are several mechanisms by which this vitamin may influence mental well-being: It is involved in the production of "feel-good" hormones such as serotonin and dopamine, which greatly influence mood

Healthcare experts often recommend vitamin B12 for metabolism because of its direct benefits

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Vegetarians and vegans seeking to prevent deficiency rather than correct existing insufficiency may maintain levels with consistent oral supplementation

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