Include more of the following in your diet: Monounsaturated fatty acids (MUFAs), such as those found in avocados and olive oil Omega-3 fatty acids, which are abundant in flaxseeds, chia seeds, and walnuts Many plant-based protein powders now include these healthy fats to enhance satiety and optimize nutrient absorption
Feed the fat cavalier less and exercise it more
Patients on SSRIs should ensure their prescribing provider is informed of any GLP-1 therapy they receive, as medication coordination strengthens safety and outcomes
Frequently asked questions How many calories should I eat per day on Mounjaro
How the Omzo Consultation and Prescribing Process Works The pathway, as Omzo's published materials describe it, from inquiry to medication delivery follows a structured sequence that puts the clinical determination at the center of the process: You start with a health questionnaire - a medical intake form covering your history, current medications, goals, and relevant personal details
Beans, lentils, nuts, seeds, soy products, fish, lean meat, poultry, eggs, and low-fat dairy foods help maintain muscle mass and should be eaten first at meals 10
