Practical considerations include: Take magnesium with a small amount of food to minimise gastrointestinal upset Take melatonin after food as directed Maintain consistent timing each evening to support circadian rhythm regulation Avoid taking magnesium simultaneously with medications that may interact (space appropriately as advised by your pharmacist) Do not drive or operate machinery if you experience drowsiness from melatonin [1] [2] It is important to recognise that supplements should complement, not replace, good sleep hygiene practices such as maintaining a regular sleep schedule, limiting screen time before bed, and creating a comfortable sleep environment
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It's important to note that no dietary supplement can currently match the effectiveness of FDA-approved prescription treatments
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[DOI] [PubMed] [Google Scholar] 14.Murakami K, Kondo T, Ohtsuka Y, Fujiwara Y, Shimada M, Kawakami Y
