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Not having enough of it is common, especially for people who dont eat meat, like vegetarians or vegans

1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

Waiver of 60-Day Delay of Effective Date In the absence of an appropriation for FY 2026 or a Continuing Resolution, the Federal government funding for HHS lapsed on October 1, 2025

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