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The article describes soluble fiber from sources such as oats or psyllium as working with hydration to add stool bulk and hold water in the colon, and says insoluble fiber from wheat bran and vegetables should be introduced cautiously since excess may initially increase discomfort

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Nutr Cancer 66(2):285294 Xu Y, Chen G, Muema FW, Xiao J, Guo M (2024) Most recent research progress in Moringa oleifera : bioactive phytochemicals and their correlated health promoting effects

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Studies were excluded if they involved unpublished data, duplicate publications, case reports, or conference abstracts