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Reduced glucose-lowering effect: corticosteroids, diuretics, oestrogens, progestogens

Lifestyle Adjustments: Consistent Sleep Schedule: Establishing a regular sleep routine (7-9 hours per night) helps regulate hunger and metabolism-related hormones

Mix with water or your favorite milk

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Exercise selection (joint-friendly for women 40+): Cable squats or leg press (instead of heavy back squats) Romanian deadlifts or hip thrusts Dumbbell chest press (incline or flat) Cable or dumbbell rows Lat pulldowns or assisted pull-ups Overhead press Planks and dead bugs for core Volume: 10-15 hard sets per muscle group per week

Allan KC, Joo JH, Kim S, et al