do i take l carnitine on rest days l-Carnitine Supplementation in Recovery after Exercise I get asked so many

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Suggested Use: As a dietary supplement, take one vegan capsule per day with food and water

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(Source 2) Please note that more iron isn't better as too much can be inflammatory, so it's best to work with your functional medicine provider for proper testing and guidance

Some people may experience temporary water retention, headaches, or site irritation