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Biol Trace Elem Res (2017) 179:3844

Evaluation of chemical composition, antioxidant activity, and gut microbiota associated with pumpkin juice fermented by Rhodobacter sphaeroides

Hyman says that when you break your fast (hence breakfast), you must eat well, meaning, Eat real foods, tons of non-starchy colorful veggies, healthy fats, high-quality protein, etc.are an amazing compliment to any fasting regime. Give yourself at least 12 hours and then you can kind of push it to 14, Hyman says