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A muscle-preserving GLP-1 plan should include: Protein at each meal Resistance training at least several days per week when medically appropriate Walking or low-impact movement Hydration and electrolyte support when needed Adequate sleep Monitoring for fatigue or weakness Avoiding overly restrictive dieting Adjusting the medication dose if appetite suppression becomes too strong The goal is not simply to weigh less

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Herein, it is a significant health challenge that leads to a decline in life quality and life expectancy

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The injectable GLP-1 drugs Zepbound and Mounjaro are also made by Eli Lilly

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