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If you love the flavor, squeeze it fresh and drink it alongside a fiber-rich food, or just eat the whole fruit instead
Cardiovascular Risk Reduction Semaglutide SELECT trial (17,604 patients) demonstrated 20% MACE reduction in overweight/obese adults with established CVD
It mimics one gut hormone, glucagon-like peptide-1, which reduces appetite, slows gastric emptying, and improves insulin sensitivity
Thus, the interpretation of existing findings is challenging, and further research is required to better characterise bone responses to various IF schedules using well-controlled protocols of longer duration, adequately powered to assess changes in bone outcomes and designed to include clinically relevant bone assessments (BMD at the hip/lumbar spine, bone microstructure and fracture risk)
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10.1093/ajh/hpu024 136 MillionM.RaoultD
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