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The absence of a relationship between increases in IGF-1 and improvements in cognition following resistance exercise may be attributed to the transient nature of the circulating IGF-1 response, as levels remain elevated for only 20 min (Tsai et al., 2014)

L-carnitine supports fat metabolism, but it does not directly increase fat burning without lifestyle changes

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That number fell to 48% among men 65-74 and 41% in men 75 and over