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Also known as cobalamin, vitamin B12 is a water-soluble vitamin that cannot be produced in the body and must come through diet or supplementation

These stand out for their potential roles in addressing stubborn fat deposits

For oral cobalamin supplementation: Protocol: Daily administration for a total of 12 weeks and re-check the serum cobalamin concentration 4 weeks after stopping supplementation

all tests were two-tailed and = 0.05 for each analysis

Consider over-the-counter products - Some shampoos, serums and foams can aid the deficiency recovery process and support hair growth

The biological active form of B12 ( Methylcobalamin) for quick energy and the longer acting B12 (Cyanocobalamin) for longevity of energy