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Effects of L-carnitine on exercise tolerance in chronic stable angina: a multicenter, double-blind, randomized, placebo controlled crossover study

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Glutathione directly neutralises harmful reactive compounds

Improved insulin sensitivity: A 2022 trial found 500 mg daily for 6 months lowered HbA1c in elderly diabetics

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In an azoxymethane/DSS-induced colorectal cancer mouse model, kefir supplementation modulated gut microbiota composition, reducing the relative abundance of Clostridium and Aspergillus , while decreasing inflammatory markers and cancer cell proliferation (Zeng et al., 2021)