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Future research should focus on not only optimizing the GCG/insulin ratio for microvascular protection but also uncovering the core pathophysiological mechanisms linked to DR

The upcoming 18 months represent a period of maximum execution

Get baseline measurements including weight (weekly average), waist circumference, blood pressure, and bloodwork if possible

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If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber