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If left untreated, vitamin B12 deficiency can cause neurological changes, such as numbness or tingling in the hands and feet

doi: 10.1016/j.coi.2006.05.002 138 CerwenkaALanierLL

1985;72(Suppl III):298

Te dose of 2g iss approved by the French Food Safety Agency (AFFSA) and Environmental and Occupational Health and Safety (ANSES) It is suggested that the supplementation of creatine should be selected very carefully, under the consultation of a professional nutritional coach, because many of the creatine products out on the market contain impurities, absorb poorly, and lead to excessive water retention