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People with stomach and intestinal conditions such as celiac disease and Crohns disease may struggle to absorb enough B12 from their food

[7] [4] Neurological symptoms can occur even before anaemia develops and include paraesthesia (pins and needles) in the hands and feet, numbness, difficulty walking, and balance problems due to subacute combined degeneration of the spinal cord

Also, this procedure would work for those trying to maintain their current weight

Before considering AOD 9604, there are several lifestyle changes and home remedies you can try to support weight loss and overall health: Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats

Looking for foods fortified with vitamin B12