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GLP-1 medications slow gastric emptying and alter gut motility, which may indirectly affect stool characteristics through changes in transit time and dietary intake

Fermented foods to increase the good bacteria in the gut Fermented foods like kimchi, kefir, kombucha, and sauerkraut not only increase butyrate production but help to create a more balanced gut microbiome which has been shown to enhance GLP-1 production

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Budget-conscious researchers using bulk purchasing strategies and proper storage techniques can stay at the lower end of this range without sacrificing quality