The prevailing science seems to point to raw sprouts outperforming supplements, especially if the product does not contain myrosinase
Preclinical studies and clinical trials suggest that antioxidants, such as small thiol molecules (N-acetyl-L-cysteine and carbocysteine), antioxidant enzymes (glutathione peroxidases), activators of Nrf2-regulated antioxidant defense system (sulforaphane), and vitamins, for example, C, E, and D, enhance the endogenous antioxidant system and reduce oxidative stress
Shi WJ, Feng LX, Wang X, Huang Y, Wei YF, Huang YY, Ma HJ, Wang W, Xiang MH, Gao LQ
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Its been noted that folic acid fortification in food helps to lower the prevalence of neural tube defects by about 50% to 70%
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