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This amount is enough for most adults and helps fix any deficiency without overdoing it
optional extension to 16 weeks
Vegans and "patients with diseases like Crohn's and colitis as well as people with pernicious anemia are also particularly vulnerable to deficiency," added Silverstein
It is a synthetic or man-made form of vitamin B12 that is available as both a prescription and over-the-counter (OTC) medication
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However, it is not readily absorbed because the body needs to go through several conversion steps before it becomes usable
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