Sources: Novinscak T, Brcic L, Staresinic M, et al
Key takeaways: Fibromyalgia is a chronic pain syndrome involving widespread pain, fatigue, and cognitive issues (brain fog)
Lipera supports: Better circulation lighter legs Improved tissue fluid handling Reduced bruising and tenderness Steadier, more predictable comfort Fewer flare-ups triggered by sensitivity Pain patterns becoming easier to manage Women want to lose weight for lipedema relief but the legs still need their own dedicated care
This is supported by the finding that low concentrations of DON did not markedly impair the response
Meyer S, Brouwers FP, Voors AA, Hillege HL, de Boer RA, Gansevoort RT, van der Harst P, Rienstra M, van Gelder IC, van Veldhuisen DJ, van Gilst WH, van der Meer P
Finally, opt for foods high in zinc and vitamin B3 (nicotinic acid or niacin), ideal options include turkey, salmon, tuna, eggs, chickpeas, lentils, cashew nuts, peanuts and milk