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These patches are often promoted as: A cheaper alternative to injections

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Whole grains : Focus on whole grains (e.g., oatmeal, barley, wheat, quinoa, brown rice, whole grain cornmeal) and minimize refined grains (e.g., white flour, crackers, bread products made with refined flour)

Heres how they work in real life: 1

Common examples include high-protein frozen meals, fiber-rich snack bars, protein shakes and functional beverages and portion-controlled prepared meals