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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency

B-5 (pantothenic acid) and B-2 (riboflavin) also help metabolize nutrients

The corresponding COA is available for download per batch

For example, while many people with Alzheimers disease are found to have low vitamin B12 levels, there is no improvement in cognitive function after supplementation with high doses of vitamin B12

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Good strategies include: Picking the right iron type, like ferrous sulfate or ferrous gluconate, which are easily absorbed