(2010) Stability of protein pharmaceuticals: an update
Approach: 1.2-1.4g protein per kg body weight daily (track with an app) Iron supplementation to maintain ferritin above 50 ng/mL 30mg zinc daily with 1mg copper 5,000 IU vitamin D daily (adjust based on levels) 5,000mcg biotin daily B-complex supplement Collagen peptides 10-15g daily (provides glycine and proline for hair structure) Baseline labs before starting, repeat at months 3, 6, and 9 Consider starting 2% minoxidil preventively Monthly hair progress photos Minimum 1,400 calories daily even when appetite is low Expected outcome: Mild shedding possible around months 4-6, generally self-limiting with recovery beginning by month 8-9
and disposing of the needle in a sharps container
After that, the subscription to get compounded semaglutide or tirzepatide, or a prescription for Ozempic/Mounjaro is $500/$600 every 28 days
1-6 CHOOSE A HAIR GROWTH NUTRACEUTICAL: Your subscription includes: Results in 6 months or your money back Wellness coaching with a naturopathic doctor Hair Mineral Analysis testing A Headspace subscription Always-on support with myNutrafol app A daily hair growth supplement physician-formulated with vitamins, minerals, and natural ingredients to target root causes of thinning such as stress, lifestyle, and nutrition for thicker, stronger hair
Food types that help you keep plenty of weight-managing hormones in your system include: Fats Healthy fats, such as omega-3 fatty acids and monounsaturated fats, increase your bodys release of GLP-1
