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During the fermentation process of these foods, biochemical reactions are triggered by multiple microorganisms that result in the release of vitamins, amino acids, enzymes, exopolysaccharides (EPS), SCFAs, organic acids, phenolic compounds, and bioactive peptides, among others, which provide potential benefits on human health (Dalile et al., 2019

Youll find magnesium in leafy greens, nuts, seeds, and whole grains

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These structural shifts apparently coincided with greater tensile strength and stiffness in the recovered tendon structures