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doi:10.3389/fnagi.2021.679711 Kawas LH, et al

Research indicates that it serves as a crucial fuel source for lymphocytes and other immune cells, helping maintain optimal immune responses

Obesity has traditionally been associated with an excessive consumption and ineffective expenditure of calories, coupled to a shift toward glycolytic metabolism as the predominant energy source to compensate for mitochondrial impairments [34]

Mood regulation: Plays a role in serotonin production, reducing depression and anxiety symptoms

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