Given the long history of SUs in the market, their risks and benefits are much more extensively documented compared to their successors [29,30,31,32,33,34]
Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear
Diet culture is terrible, even though we're part of it, but we're not doing that
I usually get it on days when Ive burned extra calorieslike a long hike or a double workoutor when Im craving something cozy
10.1186/s13098-025-01623-w 57 ParsiP.SaharkhizS.FaraniM
Addressing Concerns: Ozempic Face and Exercise During GLP-1 Therapy Facial hollowing and skin laxity, often described as Ozempic face, are concerns raised by many patients during rapid weight loss
